Weigh In record (no journal entry) for 04 February 2024
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78.5 kg
Lost so far: 24 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1723 kcal
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Fat: 39.32g | Prot: 118.81g | Carbs: 214.21g.
Breakfast: Vemondo No Milk, Crownfield Choco Shells, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Stastnik Ungarische Salami , Orva American Sandwich. Lunch: EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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