Weigh In record (no journal entry) for 03 November 2015
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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2532 kcal
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Fat: 86.00g | Prot: 75.01g | Carbs: 365.71g.
Breakfast: Chleb Wieloziarnisty, Kawa z Mlekiem i Cukrem, Banan, Nutella Nutella, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: FruVita Jogurt Truskawkowy, Kawa z Mlekiem i Cukrem. Dinner: Biedronka Bagietka Czosnkowa. Snacks/Other: Chocomel. more...
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2287 kcal
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Exercise:
Working - 7 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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fleurianna's Weight History
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