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View Diet Calendar, 04 February 2024:
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1329 kcal
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Fat: 55.20g | Prot: 110.44g | Carbs: 92.60g.
Lunch: Bimoli Minyak Goreng, SuperIndo Kerupuk Ikan, Tumis Kacang Panjang dan Tempe, Uleg Sambal Pedas, Telur Dadar, Martabak Tahu, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sate Ayam. Snacks/Other: Siantar Top Twistko, Muscle First Pro Whey 100 Coklat, Youvit Beauti+, Jus Jeruk, Muscle First Pro Isolate. more...
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2018 kcal
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Exercise:
Sitting - 2 hours, Reading - 1 hour, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 2 hours and 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 9 hours. more...
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anitayenia27's Weight History
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