Weigh In record (no journal entry) for 03 February 2024
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73.6 kg
Lost so far: 0.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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525 kcal
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Fat: 18.17g | Prot: 32.52g | Carbs: 55.72g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Valio Polar 15%. Lunch: Tomaatit, Atria Sika-Nauta Jauheliha 23%, Santa Maria Original Soft Tortilla, Kanafilee. more...
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Gaining 1.4 kg a Week
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