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LizaLiza14
Journal
03 Nov 15
LizaLiza14's Journal, 03 Nov 15
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Weigh In record (no journal entry) for 03 November 2015
48.7 kg
Lost so far:
11.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2015:
656 kcal
Fat: 10.52g | Prot: 23.36g | Carbs: 129.11g.
Breakfast:
Простоквашино Молоко 1%, Кофе, Творожная Запеканка с Изюмом.
Dinner:
Борщ.
Snacks/Other:
Грейпфрут, Банан.
more...
1594 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Raking - 2 hours, Resting - 16 hours and 35 minutes, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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LizaLiza14's Weight History
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