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Vickiauntmick
Journal
03 Aug 11
Vickiauntmick's Journal, 03 Aug 11
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Weigh In record (no journal entry) for 03 August 2011
100.7 kg
Lost so far:
0 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2011:
1063 kcal
Fat: 45.70g | Prot: 65.75g | Carbs: 84.14g.
Breakfast:
Light Fat Free Pineapple Upside-Down Cake Yogurt.
Lunch:
1/4 White Chicken (No Skin), Kalamata Olives, Mixed Salad Greens.
Dinner:
Horseradish Sauce, Ultra Thin Pastrami, Arnold Whole Grain Classics 12 Grain Bread.
Snacks/Other:
Baby Brie Cheese Original, Whips! Lowfat Yogurt Mousse - Chocolate.
more...
3246 kcal
Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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Vickiauntmick's Weight History
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