Weigh In record (no journal entry) for 04 February 2024
|
58.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
1073 kcal
|
Fat: 48.39g | Prot: 16.98g | Carbs: 155.40g.
Lunch: Permen. Dinner: ABC Saus Sambal , Telur Rebus, Bihunku Bihun Asam Pedas. Snacks/Other: Ngetop Cup Cup, Nabati Chocolate Wafer, Sobisco Tini Wini Biti Susu, Kikoya Corn Krez, Siantar Top Gemez Enaak Spicy Chili, Oishi Suky Suky, Oishi Suky Suky, Oishi Rin-Bee. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diett santuyy's Weight History
|