Up a little. Time to get back at this before the holidays strike.
|
65.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2015:
|
1709 kcal
|
Fat: 66.12g | Prot: 87.19g | Carbs: 194.41g.
Breakfast: Cream (Half & Half), Coffee, Cinnamon Raisin Bagels. Lunch: Sargento Classic Sharp Cheddar Cheese, Chili Con Carne with Beans. Dinner: Kraft Natural Shredded Italian Style Five Cheese, Extra Virgin Olive Oil, Bell Peppers, Onions, Kale, Giovanni Rana Caprese Duet Ravioli, Open Nature Roasted Red Pepper & Garlic Chicken Sausage. Snacks/Other: Hershey's Take 5, Hershey's Krackel Miniatures, Roasted Pumpkin and Squash Seeds (with Salt Added), Bananas. more...
|
|
2475 kcal
|
Exercise:
Sitting - 3 hours, Standing - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umdterpsgirl's Weight History
|