Weigh In record (no journal entry) for 04 February 2024
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56.9 kg
Lost so far: 31.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1039 kcal
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Fat: 29.43g | Prot: 75.11g | Carbs: 129.76g.
Breakfast: Nextar Brownies, Talas, Kelor, Pisang. Lunch: Nasi Jagung, Ikan Cakalang, Asam Jawa, Petis, Cabai Merah atau Rawit. Dinner: Nasi Jagung, Tahu. more...
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Losing 0.7 kg a Week
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mielmielmiela60's Weight History
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