Weigh In record (no journal entry) for 03 November 2015
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60 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1787 kcal
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Fat: 71.25g | Prot: 85.26g | Carbs: 201.87g.
Breakfast: Copacol Mortadela, Café com Açúcar, Pão Francês, Sadia Margarina Qualy Cremosa. Lunch: Torta de Frango, Forno de Minas Empada de Frango. Dinner: Nestlé Iogurte Grego, Queijo Minas, Philadelphia Cream Cheese Light, Pullman Pão de Forma Integral Fit. Snacks/Other: Itambé Fit Zero, DIA Grego Iogurte Desnatado com Adoçante, Café com Açúcar, Panco Pão de Hamburguer. more...
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Gaining 0.4 kg a Week
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Arayam87's Weight History
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