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I've eaten very little today, but also three days booze free and feel really good!
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101.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2569 kcal
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Fat: 88.41g | Prot: 82.44g | Carbs: 219.85g.
Breakfast: Oranges , Coffee with Milk. Lunch: Tesco Medium Avocado, Colour Fit Poached Egg on Toast. Dinner: Sharwood's Poppadoms, Asda Mini Naan Bread, Red Onions, Co-Op Greek Style Natural Yoghurt, Tesco Chicken Breast Fillets (130g), Uncle Ben's Express Long Grain Rice. Snacks/Other: Tesco Finest Crinkle Cut Lightly Sea Salted Crisps, Sauvignon Blanc Wine. more...
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Losing 3.5 kg a Week
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