Weigh In record (no journal entry) for 03 February 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2416 kcal
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Fat: 93.15g | Prot: 106.24g | Carbs: 292.01g.
Breakfast: Pan de Canela Dulce, Bolillo, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pan Dulce. Dinner: Bimbo Pan Tostado Clásico , Picadillo, Tortillas de Maíz, Frijoles Rojos (Enlatados). Snacks/Other: Huevo Revuelto, Tortillas de Maíz. more...
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steady weight
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Adrian Román's Weight History
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