Weigh In record (no journal entry) for 03 November 2015
|
83 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2015:
|
1767 kcal
|
Fat: 56.14g | Prot: 90.05g | Carbs: 221.95g.
Breakfast: Fage Fruyo Caffè 0%, Enerzona Snack 40-30-30, Sibamba Nocciole Sgusciate, Conad Noci Sgusciate, Mandorle Sbucciate. Lunch: Finocchi Bolliti, Piselli Cotti, Riso Bianco, Olio Extra Vergine di Oliva. Dinner: Rovagnati Snello Prosciutto Cotto, Lindt Cioccolato Fondente, Pane Bianco, Olio Extra Vergine di Oliva, ConBio Seitan al Naturale, Bonduelle Fagiolini e Patate. Snacks/Other: Pere, Mela. more...
|
|
3181 kcal
|
Exercise:
Standing - 2 hours, Desk Work - 8 hours, Treadmill - 30 minutes, Exercise machine (slow) - 8 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 2 minutes, Driving - 1 hour. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maipaura1960's Weight History
|