|
View Diet Calendar, 03 February 2024:
|
1202 kcal
|
Fat: 35.43g | Prot: 36.69g | Carbs: 185.67g.
Breakfast: Yamazaki Daily Bread, Energen Sereal Rasa Coklat, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Martabak Telur. Dinner: Jeruk, Nasi Goreng. Snacks/Other: Buah Anggur. more...
|
|
1534 kcal
|
Exercise:
Showering - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aulfzka23's Weight History
|