Weigh In record (no journal entry) for 03 February 2024
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103.6 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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221 kcal
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Fat: 6.08g | Prot: 13.64g | Carbs: 26.48g.
Breakfast: Philadelphia Light Cream Cheese, Piller's Extra Lean Ham Kolbassa, Dempster's English Muffin. more...
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Gaining 1.4 kg a Week
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jurij.beyaev's Weight History
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