Weigh In record (no journal entry) for 03 February 2024
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56.8 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1994 kcal
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Fat: 82.11g | Prot: 86.93g | Carbs: 164.63g.
Breakfast: Prozis Protein Puffies, Matinal Leite Meio Gordo, Prozis Pancake Instant. Lunch: Continente Ricota, Vinho Branco de Mesa, Amêndoas Secas Torradas (sem Sal), Azeite, Mil Folhas, Abacates, Atum, Pão Branco, Champanhe, Seia Queijo de Vaca Amanteigado, Prozis Massada De Marisco Diet, Milka Chocolate de Leite . more...
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Losing 2.0 kg a Week
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