Weigh In record (no journal entry) for 03 November 2015
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73.8 kg
Lost so far: 1.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1510 kcal
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Fat: 86.62g | Prot: 95.74g | Carbs: 87.02g.
Breakfast: Ovo Cozido, Manteiga (com Sal), Aymoré Biscoito Água e Sal, Mamão Papaia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carrefour Peito de Peru Cozido Fatiado Viver Light, Sadia Mussarela. Lunch: Salada Verde Mista, Carne de Vaca Assada, Bifum Macarrão Oriental. Dinner: Purê de Batatas (Leite Integral e com Margarina), Jundiá Sorvete Abacaxi Ao Vinho, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha. Snacks/Other: Tomates. more...
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2108 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lúcia Coelho's Weight History
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