Weigh In record (no journal entry) for 03 November 2015
|
84.6 kg
Lost so far: 19.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2015:
|
1365 kcal
|
Fat: 58.25g | Prot: 60.50g | Carbs: 156.00g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Snacks/Other: Good Sense Raw Sunflower Seeds, Sunshine Cheez-It White Cheddar Crackers, M&M's Peanut Butter M&M's (Fun Size), Twix Twix (Fun Size), Nestle Nips Sugar Free Hard Caramel Candy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|