TurnAIngma's Journal, 03 Feb 24

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Weigh In record (no journal entry) for 03 February 2024

75.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2024:

1733 kcal

Fat: 81.48g | Prot: 88.20g | Carbs: 162.13g. Breakfast: 마니커 훈제닭다리. Lunch: 마니커 훈제닭다리. Dinner: 오리온 예감. Snacks/Other: 브레디크 제주말차 생크림빵, 곡물식빵, 맥스웰 콜롬비아나 마스터 라떼. more...

2006 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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TurnAIngma's Journal, 03 Feb 24

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