Weigh In record (no journal entry) for 03 February 2024
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104.8 kg
Lost so far: 19.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1755 kcal
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Fat: 63.11g | Prot: 69.09g | Carbs: 232.33g.
Breakfast: St Hubert Oméga 3, Carrefour Pain Complet. Lunch: Salade Verte, St Hubert Oméga 3, Vinaigrette, Oranges, Jambon, Carrefour Pain Complet. Dinner: Cacao en Poudre (Non Sucré), Crêpe au Sucre. Snacks/Other: Lait au Cacao Chaud, Pruneau Sec, Bonne Maman Tartelettes Citron. more...
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2616 kcal
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Exercise:
hiit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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azerty34567's Weight History
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