milacotis's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

67.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1329 kcal

Fat: 35.36g | Prot: 64.90g | Carbs: 168.10g. Breakfast: Seara Mortadela Defumada, Pão Francês. Lunch: Sobremesa de Gelatina, Repolho-Roxo, Cenouras, Batata Doce, Condessa Almôndega de Carne Bovina e de Frango . Dinner: Abacate, Sadia Filezinho de Frango (Sassami), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Cerveja Normal. more...

1799 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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milacotis's Journal, 15 Aug 21

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