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Awogadro_
Journal
03 Feb 24
Awogadro_'s Journal, 03 Feb 24
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Weigh In record (no journal entry) for 03 February 2024
89.2 kg
Lost so far:
17.4 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2024:
1183 kcal
Fat: 69.94g | Prot: 59.38g | Carbs: 79.68g.
Breakfast:
Зеленая Линия Исландский Скир с Печеным Яблоком, Dr Dias Клетчатка Изящная, Село Зелёное Молоко 3,2%, Овсяные Хлопья.
Lunch:
Братья Караваевы Рулет с Индейкой, Братья Караваевы Салат из Баклажанов с Томатами.
Snacks/Other:
SOJ Protein Bar Raspberry & Belgian Chocolate .
more...
2245 kcal
Exercise:
ход - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Awogadro_'s Weight History
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