Weigh In record (no journal entry) for 03 November 2015
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72.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1229 kcal
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Fat: 38.04g | Prot: 61.26g | Carbs: 161.85g.
Breakfast: Aldi Halfvolle Melk, Quaker Havermout (40g), Damhert Tagatesse. Lunch: Caloriearme Sladressing, Casale Fresco Mozzarella Mini Light, Komkommer (met Schil), Delhaize Kerstomaat, LU Cracotte Volkoren. Dinner: Carrefour Kippenworst, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Rode Kool met Appel. Snacks/Other: Babybel Mini Babybel, Milsani Yoghurt met Aardbei, Ananas, Jonagold. more...
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2308 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lsweerman's Weight History
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