Weigh In record (no journal entry) for 03 February 2024
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72 kg
Lost so far: 4.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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966 kcal
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Fat: 57.45g | Prot: 25.57g | Carbs: 109.06g.
Breakfast: Альпен Гольд Молочный Шоколад, Orion Choco Pie Original, Сахар, Макдоналдс Капучино (0,3 L). Lunch: Хлебник Круассан с Красной Рыбой. more...
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Losing 2.1 kg a Week
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