Weigh In record (no journal entry) for 03 February 2024
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73.2 kg
Lost so far: 3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1263 kcal
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Fat: 39.43g | Prot: 108.83g | Carbs: 113.56g.
Breakfast: Alfamart Telur Rebus, Kraft Keju Slice, Sari Roti Roti Tawar Gandum (1). Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Boost Protein Supreme. Dinner: Puro WPI Choco Malt. Snacks/Other: Herwell Herslim. more...
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Losing 0.2 kg a Week
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tamiyuwono's Weight History
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