Weigh In record (no journal entry) for 03 February 2024
|
55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1702 kcal
|
Fat: 57.50g | Prot: 64.59g | Carbs: 232.64g.
Breakfast: Nasi Goreng tanpa Daging, Kue Apem, Ultra Milk Low Fat Source of Calcium (250ml), Kacang Hijau. Lunch: Ayam Geprek, Tumis Buncis. Dinner: Bakso Daging Sapi. Snacks/Other: Bolu Tape, Jambu Kristal, Kolang Kaling, Kerupuk Makanan Ringan, Starbucks Americano (Grande), Gula Aren, Singkong Rebus. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|