Weigh In record (no journal entry) for 03 February 2024
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87.9 kg
Lost so far: 3.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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3041 kcal
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Fat: 75.16g | Prot: 170.16g | Carbs: 417.50g.
Breakfast: 蒸南瓜, 雀巢 (Nestlé) 可可脆歡樂脆餅, 香蕉, Tryall 分離乳清蛋白粉-香醇可可, Daily Boost 即食大燕麥片, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 卜蜂 去骨雞腿肉, 白飯. Dinner: 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g), 光泉 無加糖鮮豆漿 (400毫升), 全家 雞肉飯飯糰. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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