Weigh In record (no journal entry) for 02 February 2024
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78.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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930 kcal
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Fat: 38.97g | Prot: 35.81g | Carbs: 111.14g.
Breakfast: Cacao en Poudre (Non Sucré), Flocons d'Avoine, Nutella Nutella, Café. Lunch: Ketchup de Tomate, Oeuf sur le Plat, Carrefour Frites Classiques, Tomates Cerises. more...
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2576 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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