Weigh In record (no journal entry) for 02 February 2024
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62.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1219 kcal
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Fat: 42.05g | Prot: 70.58g | Carbs: 133.06g.
Breakfast: Vermeiren Speculoos, Becel Smeerboter, Maredsous Smeerkaas met Ham, Waldkorn Waldkorn. Lunch: Regalo Augurkenschijven, Saint Alby Geperste Kop, Carrefour Voorgebakken Stokbrood . Dinner: Kania Vinaigrette Yogo, Lidl Pitavlees Kip, Delhaize Wrap. Snacks/Other: Boni Boule de Berlin. more...
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Losing 3.5 kg a Week
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