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Ростовщик
Journal
03 Nov 15
Ростовщик's Journal, 03 Nov 15
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Weigh In record (no journal entry) for 03 November 2015
102 kg
Lost so far:
33 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2015:
602 kcal
Fat: 10.53g | Prot: 34.18g | Carbs: 97.00g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Курица Вареная, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Красное Яблоко.
Dinner:
Хлебцы Молодцы Хлебцы Пшенично-Овсяные.
Snacks/Other:
Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Яблоко Зеленое, Банан.
more...
3449 kcal
Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Ростовщик's Weight History
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