Weigh In record (no journal entry) for 02 February 2024
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102.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2324 kcal
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Fat: 49.38g | Prot: 129.82g | Carbs: 330.08g.
Breakfast: Whole Milk, Sainsbury's Fruit & Nut Muesli, Coffee with Milk. Lunch: Tesco Sliced Pickled Gherkins, Tesco Roast Beef Chunks, Tesco Tiger Baguette. Dinner: Uncle Ben's Express Long Grain Rice, Co-Op Greek Style Natural Yoghurt, Tesco Chicken Breast Fillets (130g), Red Onions, Marks & Spencer Tenderstem Broccoli, Cherry Tomatoes. Snacks/Other: Tesco Chinese Style Chicken Chow Mein, Tesco Cherry Tomatoes. more...
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Gaining 1.4 kg a Week
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