Weigh In record (no journal entry) for 02 February 2024
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78.5 kg
Lost so far: 5.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1762 kcal
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Fat: 86.49g | Prot: 67.56g | Carbs: 175.13g.
Breakfast: Ovo Frito, Café com Açúcar, Panco Pão Integral. Lunch: Qualy Margarina Cremosa, Linguiça Assada, Qualy Margarina Cremosa, Linguiça Assada, Cuscuz (Cozido). Dinner: Hellmann's Maionese, Dolly Guaraná, Pizza de Calabresa. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 4.6 kg a Week
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binhafsoares's Weight History
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