Weigh In record (no journal entry) for 02 February 2024
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119.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2183 kcal
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Fat: 83.22g | Prot: 75.88g | Carbs: 274.52g.
Lunch: Hummus, SPAR Roggen Vollkornbrot, Rote Paprika. Dinner: Handl Tyrol Bauchspeck, Philadelphia So Leicht, S-Budget Toastbrot, SPAR Roggen Vollkornbrot. Snacks/Other: Vollmilch, Alpengut Erdbeer Joghurt, Müsli (Getrocknete Früchte und Nüsse), SPAR Tiramisu. more...
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3560 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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Losing 0.8 kg a Week
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ranzmeir's Weight History
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