Weigh In record (no journal entry) for 02 February 2024
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47.5 kg
Lost so far: 15 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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322 kcal
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Fat: 12.34g | Prot: 41.11g | Carbs: 11.87g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Alho, Cebolas, Filé de Frango Grelhado, Lá Vita Alface. Dinner: Banana Brasil Protein + Cookies e Cream. Snacks/Other: Buritis Queijo Provolone Curado Defumado. more...
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Losing 3.5 kg a Week
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