Weigh In record (no journal entry) for 02 February 2024
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103.4 kg
Lost so far: 2.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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750 kcal
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Fat: 23.74g | Prot: 66.09g | Carbs: 73.04g.
Breakfast: Red Delicious Apples, Philadelphia Light Cream Cheese, Piller's Extra Lean Ham Kolbassa, Dempster's English Muffin. Lunch: Kirkland Signature Tail-off Cooked Shrimp, Cucumber (with Peel) , Avocados , Boiled Chicken Breast, Buckwheat Groats. more...
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Losing 3.5 kg a Week
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jurij.beyaev's Weight History
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