Weigh In record (no journal entry) for 02 February 2024
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1276 kcal
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Fat: 44.37g | Prot: 35.17g | Carbs: 187.66g.
Breakfast: Sun-Maid Vanilla Yogurt Raisins (Box), Egg, Apple Cider. Lunch: Sun-Maid Dark Chocolate Yogurt Raisins, Bananas. Dinner: Applebee's Caesar Salad, Apple Cider, Smart Ones General Tso's Chicken. more...
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Losing 2.5 kg a Week
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michaelschmitt's Weight History
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