Weigh In record (no journal entry) for 02 November 2015
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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2359 kcal
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Fat: 103.87g | Prot: 91.00g | Carbs: 271.26g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Chleb Wieloziarnisty, Nutella Nutella, Banan, Kawa z Mlekiem i Cukrem, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Mlekpol Mleko 3,2%, Marco Pierniki Korzenne. Dinner: Sok Pomarańczowy, sos 1000, sałata, mozarella, pomidor. more...
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2329 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Working - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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fleurianna's Weight History
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