Weigh In record (no journal entry) for 02 February 2024
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73.4 kg
Lost so far: 0.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1021 kcal
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Fat: 46.10g | Prot: 32.05g | Carbs: 103.00g.
Breakfast: Rainbow Korvapuusti, Green Deli Jogurtti Granola & Mustikka. Lunch: Vaasan Ruispalat Ohut Herkku, Valio Polar 15%, Kalapuikot. Dinner: Kokkikartano Kaalilaatikko. Snacks/Other: Royal Maitosuklaa. more...
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steady weight
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