Weigh In record (no journal entry) for 02 February 2024
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84.9 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1507 kcal
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Fat: 69.89g | Prot: 120.35g | Carbs: 111.60g.
Breakfast: Tomatoes, Rye Bread , Soft Boiled Egg, Sainsbury's Medium Cheddar Cheese, Tim Hortons Porridge. Lunch: Rye Bread , Liver Pate (Canned) , Cabbage (with Salt, Drained, Cooked, Boiled) . Dinner: Sainsbury's Jazz Apples, By Sainsbury's Greek Style Natural Yoghurt , Cottage Cheese , Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 2.8 kg a Week
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Elmiruel's Weight History
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