Weigh In record (no journal entry) for 01 October 2009
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2009:
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1892 kcal
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Fat: 62.00g | Prot: 132.74g | Carbs: 209.29g.
Breakfast: Orange Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Fat Free Milk. Lunch: Sandwich Wheat Bread, Velveeta Shells & Cheese (Original), Light Ranch Dressing, Veggie Lover's Lettuce, Fat Free Caesar Croutons, Chunk Light Tuna In Water, Light Mayonnaise. Dinner: American Cheese, 100% Pure Beef Hamburger Patties, Sandwich Wheat Bread. Snacks/Other: 100% Premium Chocolate Whey Protein. more...
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2969 kcal
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Exercise:
Housework - 6 hours, Bicycling (fast) - 24/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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phatmanxxl's Weight History
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