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Henryluks
Journal
02 Nov 15
Henryluks's Journal, 02 Nov 15
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Weigh In record (no journal entry) for 02 November 2015
100 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 November 2015:
962 kcal
Fat: 17.96g | Prot: 38.76g | Carbs: 165.18g.
Breakfast:
Café com Leite Integral, Marilan Bolacha Cream Cracker.
Lunch:
Clara de Ovo Cozida, Arroz Branco, Clara de Ovo Cozida, Feijão Carioca Cozido.
Dinner:
Café com Açúcar, Marilan Bolacha Cream Cracker.
Snacks/Other:
Marilan Bolacha Cream Cracker.
more...
2510 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
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Henryluks's Weight History
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