Weigh In record (no journal entry) for 02 February 2024
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89.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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836 kcal
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Fat: 57.57g | Prot: 63.72g | Carbs: 12.30g.
Breakfast: Сливочное Масло, Яйцо Всмятку, Чай. Lunch: Кублей Шпроты в Масле, Чай, Яйцо Всмятку. Dinner: Яйцо Всмятку, Казы, Баранина, Утиное Мясо, Чай. Snacks/Other: Бульон из Конины, Квашеная Капуста. more...
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Losing 4.2 kg a Week
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alma-888's Weight History
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