Boleh share menu menu enak + kenyang + ngga ngantuk buat pagi selain telur ?
View Diet Calendar, 02 February 2024:
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1333 kcal
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Fat: 57.79g | Prot: 89.74g | Carbs: 121.59g.
Breakfast: Telur Rebus, Roma Biskuit Sari Gandum, Kopi Latte non Lemak. Lunch: Filma Minyak Goreng, Dada Ayam, Wortel, Tahu Kukus, Hoka Hoka Bento Nasi Putih. Dinner: Filma Minyak Goreng, Dada Ayam, Wortel, Telur Dadar, Nasi Putih. Snacks/Other: Kacang Mete Sangrai Asin , Ashitaki Creamy Latte Matcha. more...
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285 kcal
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Exercise:
Cardio - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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PastIdeal.'s Weight History
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