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goldpoo
Journal
01 Feb 24
goldpoo's Journal, 01 Feb 24
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Weigh In record (no journal entry) for 01 February 2024
70.4 kg
Lost so far:
14.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2024:
1359 kcal
Fat: 78.62g | Prot: 54.65g | Carbs: 90.27g.
Dinner:
삼겹살구이, 맥도날드 (McDonald's) 맥치킨버거, 밥.
Snacks/Other:
파리바게트 카스테라.
more...
2602 kcal
Exercise:
Resting - 9 hours, Sleeping - 8 hours, Motorbike Riding - 5 hours, Walking (slow) - 3/kph - 2 hours.
more...
Gaining 0.5 kg a Week
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goldpoo's Weight History
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