Weigh In record (no journal entry) for 02 February 2024
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1358 kcal
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Fat: 49.97g | Prot: 73.23g | Carbs: 164.50g.
Breakfast: Pisang, ABC Saus Sambal , Telur Rebus, Air Lemon. Lunch: Kerupuk Putih, Sambal Goreng, Tempe Panggang, Kikil, Pakcoy, Nasi Putih. Dinner: Kikil, Air Lemon, Telur Dadar, Sambal Goreng, Jamur Dimasak, Tempe Orek, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Semangka, BonCabe Snack Boncabe, Pisang. more...
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Losing 0.9 kg a Week
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desialiyah12's Weight History
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