Weigh In record (no journal entry) for 01 February 2024
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73.8 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1062 kcal
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Fat: 76.50g | Prot: 70.70g | Carbs: 28.40g.
Breakfast: Calavo Avocado, Hormel Black Label Original Thick Cut Bacon, Egg, Healthy Life 5 Seed Keto. Dinner: Asparagus , Avocado Vegetable Oil , Cauliflower Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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Gaining 0.7 kg a Week
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Phatrougie's Weight History
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