Weigh In record (no journal entry) for 01 February 2024
|
68.5 kg
Lost so far: 10.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
910 kcal
|
Fat: 40.70g | Prot: 66.45g | Carbs: 71.43g.
Breakfast: Lindahls Kvarg, Kaviar, Kokt Ägg, Kaffe med Mjölk. Lunch: Kokt Ägg, Druvan Hovmästarsås, Rökt Lax, Rostat Vitt Bröd. Dinner: Stekt Fläsk, Bregott Bregott Ekologisk, Knäckebröd, Arla Mellanmjölk 1,5%, Bregott Bregott Ekologisk, Rostat Vitt Bröd. Snacks/Other: Clementin. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid.hasselgren's Weight History
|