Weigh In record (no journal entry) for 31 January 2024
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52.1 kg
Lost so far: 14.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1287 kcal
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Fat: 81.92g | Prot: 78.35g | Carbs: 84.27g.
Breakfast: Hass Avocado, Badia Hulled Hemp Seeds, Solgar Brewer's Yeast Powder, 365 Mild Goat Cheese, Garlic, Ginger (Ground) , Leeks, Kale, Nature's Promise Organic Grape Tomatoes, Yellow Sweet Peppers, Red Onions. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Path of Life Southwest Mango Quinoa Blend. Snacks/Other: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Wonderful Roasted, Salted & Shelled Pistachios, Pomegranate. more...
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Losing 4.8 kg a Week
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veralubrd's Weight History
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