Weigh In record (no journal entry) for 01 February 2024
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109.3 kg
Lost so far: 1.8 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2024:
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3356 kcal
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Fat: 122.10g | Prot: 115.70g | Carbs: 274.27g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Hard-Boiled Egg, Tropicana Trop50 Orange Juice, Jif Creamy Peanut Butter, Coffee, Simply Nature Graintastic Thin Sliced Bread. Lunch: Giant Eagle Cherry Tomatoes, Kraft Shredded Sharp Cheddar Cheese, Crystal Farms Hard Boiled Eggs, Early California Pimiento Stuffed Manzanilla Olives, Hidden Valley Buttermilk Ranch Dressing, Good Sense Raw Sunflower Seeds, Lettuce. Dinner: Daisy Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Vegetarian Chili (with Meat Substitute). Snacks/Other: Sierra Nevada Hazy Little Thing IPA. more...
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3002 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Housework - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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