Weigh In record (no journal entry) for 02 November 2015
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73 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1359 kcal
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Fat: 47.70g | Prot: 50.89g | Carbs: 192.46g.
Breakfast: Damhert Tagatesse, Quaker Havermout (40g), Aldi Halfvolle Melk. Lunch: LU Cracotte Volkoren, Paschka Choco en Verse Kaas. Dinner: Balletjes in Tomatensaus, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: LU Abc Letterkoekjes, Cashewnoten, Medjool Dadels. more...
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Gaining 1.4 kg a Week
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lsweerman's Weight History
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